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Natural ADD Treatment Many people suffering from ADD believe that medication is the only option to cure their condition. However, stimulant pills can cause serious adverse effects and aren't suitable for everyone. However, a variety of natural strategies have been proven to lessen the symptoms of this disorder, including inattention, lack of focus procrastination and disorganization. Exercise boosts blood flow to the brain, and supplements like omega-3 fatty acids and tyrosine can aid in focusing. 6. Take Tyrosine Supplements Tyrosine assists the brain in producing essential chemicals that aid in nerve cell communication. This amino acid is vital for increasing energy levels and mood. It is present in many foods that are high in protein, including meat and nuts. Some research suggests that tyrosine can help improve mental performance under stressful conditions and might improve memory. It also appears to increase the alertness of those who are sleep deprived. Early research indicates that tyrosine might help reduce depression symptoms. However, it does not appear to improve heart rate or performance when taken prior to the cycle test. It does not appear to improve attention disorders (ADD) or childhood ADHD. It does not seem to help excessive sleepiness (narcolepsy). It could help with schizophrenia, but only if coupled with the medication molindone. It doesn't seem to reduce symptoms of schizophrenia in healthy people. 7. Get enough Magnesium Magnesium, a vital mineral, helps the body use energy and maintain normal muscle and nerve function. It also helps keep your bones healthy. It also plays a role in the regulation several other hormones, neurotransmitters, and neurotransmitters like serotonin. Studies in the past have shown that high intakes of magnesium with a reduced chance of developing depression. National dietary surveys consistently reveal that the majority of people do not get enough magnesium. This may be due to aging, which decreases magnesium absorption and increases its excretion in urine, as well as a diet low in magnesium-rich foods and the use of medications that interfere with the body's ability to absorb and retain the mineral. adult add treatment of pumpkin seeds provides 156 milligrams of magnesium or 37% of the Daily Value. You can also try chia seeds, which are a superfood that offer calcium, protein as well as fiber, antioxidants, and omega-3 fatty acids.